Water | 63.35g |
Energy | 225.0kcal |
Energy | 941.0kJ |
Protein | 15.21g |
Total lipid (fat) | 16.48g |
Ash | 1.12g |
Carbohydrate, by difference | 3.84g |
Fiber, total dietary | 1.3g |
Calcium, Ca | 29.0mg |
Iron, Fe | 2.66mg |
Magnesium, Mg | 36.0mg |
Phosphorus, P | 190.0mg |
Potassium, K | 294.0mg |
Sodium, Na | 55.0mg |
Zinc, Zn | 5.44mg |
Copper, Cu | 0.163mg |
Manganese, Mn | 0.252mg |
Selenium, Se | 11.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.316mg |
Riboflavin | 0.22mg |
Niacin | 4.281mg |
Pantothenic acid | 1.456mg |
Vitamin B-6 | 0.44mg |
Vitamin B-12 | 3.59??g |
Vitamin A, RAE | 17.0??g |
Retinol | 15.0??g |
Carotene, beta | 28.0??g |
Vitamin A, IU | 96.0IU |
Fatty acids, total saturated | 5.872g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.013g |
12:0 | 0.015g |
14:0 | 0.4g |
16:0 | 3.262g |
18:0 | 1.652g |
Fatty acids, total monounsaturated | 7.648g |
16:1 undifferentiated | 0.769g |
18:1 undifferentiated | 6.649g |
20:1 | 0.049g |
22:1 undifferentiated | 0.006g |
Fatty acids, total polyunsaturated | 0.573g |
18:2 undifferentiated | 0.452g |
18:3 undifferentiated | 0.056g |
18:4 | 0.0g |
20:4 undifferentiated | 0.033g |
20:5 n-3 (EPA) | 0.004g |
22:5 n-3 (DPA) | 0.009g |
22:6 n-3 (DHA) | 0.009g |
Cholesterol | 33.0mg |
Alcohol, ethyl | 0.0g |